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Times |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
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9.30am |
Hi-Low |
Yoga |
Power Bar |
FitBox |
Spinning |
Hi-Low |
Circuit |
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11am |
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New class coming soon |
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4.30pm |
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Table Tennis
for Kids |
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Table Tennis
for Kids |
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5pm |
Karate
for Kids |
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Karate
for Kids |
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6pm |
FitBox |
Hi-Low |
Circuit |
XTrainer |
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7pm |
Zumba |
Pilates |
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Yoga |
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| 7pm |
Karate
for Adults |
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Karate
for Adults |
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7.30pm |
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Zumba |
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Class Descriptions
Hi-Low: Pace and energy of this class will leave you breathless. Pre-choreographed high impact moves will improve your cardiovascular .strength and endurance in no time.
Power Bar
If you want to reshape your body then this is THE WAY to do it.
Pre-choreographed full body work-out using weights focused on achievement of your goals.
Spinning: A fantastic energy burning work-out. This is an indoor cycling class lead by an insructor. Great cardiovascular fitness and great fun.
Yoga: Yoga is based on the sequence of ten postures combined with breathing and relaxation exercises. Wonderful class to add balance to your life.
FitBox
Participants work in pairs whilst challenging their cardiovascular strength and conditioning their bodies. One of the most effective and proven ways to an ultimate fitness.
Circuit
Combination of weights and cardio training for those who want to achieve ultimate fitness and strength.
X-Trainer Combination of spinning, resistance training and ultimate Abs routines for those who want to lose weight, tone up or simply maintain their fitness level.
PilatesThe ultimate mind-body exercise for those who want to tone, streamline and re-align their bodies. This class is designed to create longer leaner muscles, enhance emotional well-being and reduce stress and fatigue.
Zumba
Dance away towards the body of your dreams during 1 hour program which fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Table Tennis
Table tennis is fun and exciting sport for young and old. Your children will learn from one of the most experienced coaches in
Australia
. Igor has 45 years of coaching expertise and is a holder of numerous records. Table hire is available to members at a discounted rate.
Karate
Kai-Sun-Do is an advanced style of martial arts based on hundreds years of traditions and experience. Sensei Boris is a founder of Kai-Sun-Do and eighth degree black belt with over 40 years of experience. Please note karate classes are available to members at extra cost.
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Classes
